Celiac Disease Awareness Month 2014
Celiac disease is a genetic, inflammatory, systemic autoimmune disease. I was diagnosed with celiac disease in 2010 after searching for 8 years for an answer to low bone density and some mild...
View ArticleFour Ways with Sauerkraut
Really sauerkrat? Why on earth would I choose to highlight sauerkraut?? Sauerkraut is fermented cabbage. Sounds yummy, I know. But I actually do really like it! I will be presenting foods that support...
View Article“I Tried a Gluten-Free Diet and Feel Better”
“I tried a gluten-free diet and feel better.” “I tried an elimination diet and feel better.” “I tried the Paleo diet and feel better.” These are increasingly common statements that I hear across my...
View ArticleAdvocate for Yourself
A new study found that when doctors performed endoscopies on people complaining of diarrhea, weight loss, iron deficiency, or anemia, intestinal biopsies to test for celiac were performed only 40-50%...
View ArticleFrom Fork to Tummy to Brain
So often we hear about the foods we shouldn’t be eating, and while it is true many foods have attributes that don’t promote health, there are many foods that promote proper function. Our brains require...
View ArticleCilantro Peanut Ginger Dressing
Looking for something delicious to dip your veggies in? Or, perhaps something to give your salad a tangy, Thai twist? Try out this delectable (and not to mention quick and easy) Cilantro Peanut Ginger...
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