Cilantro Peanut Ginger Dressing
Looking for something delicious to dip your veggies in? Or, perhaps something to give your salad a tangy, Thai twist? Try out this delectable (and not to mention quick and easy) Cilantro Peanut Ginger...
View ArticleFrom Fork to Tummy to Brain
So often we hear about the foods we shouldn’t be eating, and while it is true many foods have attributes that don’t promote health, there are many foods that promote proper function. Our brains require...
View ArticleGet Yourself Tested.
May is Celiac Disease Awareness month. Celebrate by getting yourself tested for celiac. Although some people with celiac have no symptoms, you are at greater risk for celiac if you have: Fatigue Anemia...
View ArticleAdvocate for Yourself
A new study found that when doctors performed endoscopies on people complaining of diarrhea, weight loss, iron deficiency, or anemia, intestinal biopsies to test for celiac were performed only 40-50%...
View ArticleCeliac is Unique, Get Tested
There are many reasons for people to follow a gluten-free diet: The Paleo diet advocates for a gluten-free diet. Gluten-containing foods contain lectins, which may not be good for us. Gluten is in a...
View ArticleHow to Pursue a Diagnosis of Celiac Disease
Celiac disease is hugely undiagnosed. I meet with at least one person per week who has multiple signs and symptoms of celiac disease who is searching for an answer. The answer may be gluten-free diet,...
View ArticleWhy Do You Feel Better on a Gluten-Free Diet?
If you feel better on a gluten-free diet, the next question is, “why”. If you don’t ask “why” you will potentially miss something. Some people feel a dramatic change in their overall wellbeing or their...
View Article“I Tried a Gluten-Free Diet and Feel Better”
“I tried a gluten-free diet and feel better.” “I tried an elimination diet and feel better.” “I tried the Paleo diet and feel better.” These are increasingly common statements that I hear across my...
View ArticleSecrets to Manage IBS
Irritable Bowel Syndrome (IBS) can be a frustrating condition to live with. It may seem like your digestive system has a mind of it’s own…and in a way that is the reality. Much of your nervous system...
View ArticleLow FODMAPs Diet
Last week live on KVOA, I spoke about probiotics and prebiotics and how certain foods can help manage IBS and digestive complaints. In this TV segment I mentioned that IBS is often misdiagnosed and...
View ArticleFour Ways with Sauerkraut
Really sauerkrat? Why on earth would I choose to highlight sauerkraut?? Sauerkraut is fermented cabbage. Sounds yummy, I know. But I actually do really like it! I will be presenting foods that support...
View ArticleWhat Do You Do to Manage Stress…That Doesn’t Involve Food?
How do we end up with WAY too many things going on? How come everything happens all at once? We have had a lot going on, so I haven’t been able to make any blog posts, and I have been spending a lot of...
View ArticlePumpkin Pie Spice Blend
Isn’t it amazing how pumpkin pie spices can make it “feel” like Fall? Spices and herbs have tremendous power-both to satisfy taste buds and to boost physical and mental health. Don’t underestimate the...
View ArticleWhat Is Jicama and What Do You Do With It?
For the past year, I have been posting monthly challenges or themes, but now I am transitioning to responding to clients questions and requests rather than maintaining a monthly theme. This post was...
View ArticleHow to Use www.NourishingResults.com
Maybe you get posts by email and never go to the homepage. Maybe you see posts on Facebook and go straight to the articles that interest you. If you haven’t explored Nourishing Results.com lately, you...
View ArticleTurmeric & Dill Spiced Poached Fish
In line with this month’s challenge, Try Something New, try this spiced poached fish dish. I often encourage my clients to eat more fish and to cook with more spices. Spices are powerful plant-based...
View ArticleTrade In Your Old Vehicle
Years ago when I was working at the Canyon Ranch Health Resort a client said to me, “the chip is just the vehicle for the guacamole”. So we talked about changing the “vehicle”. Typically the vehicle is...
View ArticleStrawberry & Beet Salad with Pears and Arugula
This is a beautiful, naturally gluten-free and dairy-free recipe, full of nutrition and unprocessed ingredients. Oh-and it tastes good too! My little girls thought that fruit in a chicken salad was...
View ArticleCommon Sources of Hidden Gluten
I spoke with a group of dietitians at the Northern Arizona Academy of Nutrition & Dietetics Spring Conference last week. My presentation topic was treating Irritable Bowel Syndrome (IBS) with the...
View ArticleCeliac Disease Awareness Month 2014
Celiac disease is a genetic, inflammatory, systemic autoimmune disease. I was diagnosed with celiac disease in 2010 after searching for 8 years for an answer to low bone density and some mild...
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